The idea of starting a weight loss journey doesn’t mean you have to stress and suffer everyday.
Choose at least three of the below behaviors and incoporate them into your life.
They’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by fitness experts and nutritionists.
Believe you me, you will be thinner and healthier in days.
And the best part is your weight will continue to fall off (and for good) with minimal additional effort.
1. Eat breakfast everyday
Skipping breakfast won’t help you lose weight.
You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate.
It also reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and vegetable
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
They also contain plenty of vitamins and minerals.
If eating fruits and vegetables is not your thing, take a look at Organifi Green Juice as an alternative -it’s a dried superfood drink mix. All you have to do is add water and stir – it’s that simple to get your full daily nutrient requirements.
4. Move more
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.
5. Drink plenty of water
People sometimes confuse thirst with hunger.
You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options.
Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions.
By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.
9. Don’t cut out foods
Don’t ban any foods from your weight loss plan, especially the ones you like.
Banning foods will only make you crave them more.
10. Get rid of all junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home.
Better yet, clear out all of your junk food in your cabinet right now.
Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate.
Over time, drinking too much can easily contribute to weight gain.
12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.
One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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