Losing weight without going to gym is not an impossible task. There are many who can’t afford a gym or don’t have access to a gym, while few others don’t prefer working out with people around them. Losing weight is important to stay healthy and disease free.
Being over weight makes you more susceptible to lifestyle diseases such as diabetes, hypertension and other cardiac issues. If you want to make a difference and bring an end to being overweight, or obese and wear outfits you love, here’s how you can lose weight without the need to get to the gym.
1. Start Your Day With A Healthy Breakfast
Breakfast is an important meal and it’s your breakfast that determines your energy levels for the day. Do not skimp on breakfast, if you do so you’ll miss out on many of the necessary health benefits which includes your ability to reduce without gym routine aiding you. Healthy breakfast refuels your body, jump-starts your day and keeps you active throughout the day too.
2. Count Your Calories
Losing weight without gym or otherwise, boils down to simple math of calorie counting. For losing weight, you need to burn more calories than what you eat. Whatever you eat, count its calories. In order to maintain healthier lifestyle you have to definitely track your carbs and other nutrients.
3. Remember The Micro & Macro Nutrients
Our body needs both micro and macro nutrients for optimum functioning. You need all those nutrients in required proportions, so don’t skip one nutrition and bulk up on another.
4. Move More
It’s understandable that you don’t want to go to gym, or can’t go to one for tangible reasons. But, there’s nothing that can stop you from moving within the walls of your home, right? You can choose spot jogging, dancing or even take some time to clean your home. You will lose calories without realizing when you choose an activity that you enjoy. Just about any activity you choose will help you move closer towards your weight loss goals.
5. Walk Everywhere
Walking is one of the best cardiovascular exercises that does not strain your muscles, boosts heart functions, improves overall health and yet, needs no special equipment. You can walk every morning or evening, swiftly around your neighbourhood, or park or skip your regular ride and walk down instead. Don’t want to walk outside? Just walk around your house!
6. Tone your Body
Toning the body is an important part of weight loss. It’s a good idea to take up swimming, martial arts classes or opt for yoga classes. Swimming is one of the best ways to lose weight and tone your body, though not all can go out for swimming. Instead, you can consider martial arts or yoga poses for weight loss and toning.
7. Drink a lot of water
Drink at least eight glasses of water per day and keep sipping it throughout the day. According to a study, not many drink adequate water and often confuse thirst with hunger. Sipping water keeps your stomach filled and you don’t feel like binging on unhealthy foods.
8. Indulge in Fruits and Veggies
Fruits and veggies are your best friends when you want to lose weight. You can have a cup of fruits for breakfast, or blend a healthy fruit smoothie, or have a cup of steamed or veggies as snacks and what not. The possibilities are endless and they’re very nutritious.
9. Eliminate Sugar
Sugar is one of the worst foods on your platter, which deters your weight loss efforts. You need to reduce sugar consumption (including hidden or added) to reach your weight loss goals. Sugar generally turns to energy within the body and when it is not used up completely, there are chances of it turning into fat. Therefore, leading to massive weight gain as well as other health issues.
10. Healthy Fats
Not all fats are unhealthy. You need good fats for reducing bad cholesterol content and for energy. It is also proven that certain fats from vegetables, seeds oil, avocado, nuts, and fish actually help promote good health. So make sure to include these healthy fats in your daily diet.
One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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