Restricting what you eat and how much you eat will not always work in your favor. Many studies have shown that restrictions of any kind are bound to fail in the long term. So, if you had previously gone on a strict diet and had some success but then bounced back to your fat weight again in a matter of weeks, you’re your own proof that restrictions don’t work!
But, fret not. You can certainly still lose a ton of weight without restrictions—all you have to do is make a few tweaks to your lifestyle. The following list of 16 simple ways will help you to lose weight without any forms of restriction. Imagine stepping on the scale and seeing your desired number pop up without depriving yourself or cutting out your favorite foods—and best of all, these terrific tips and tricks will help you achieve sustainable, long-term weight loss.
1. Don’t Skip Breakfast
Contrary to popular belief, skipping meals doesn’t help you shed pounds. In fact, it’s the other way around! Skipping a morning meal causes your blood sugar to drop, making you feel hungry and sluggish throughout the morning. You’ll be more likely to binge on carb-rich or high-fat meals later on. Eating in the AM also gives your metabolism a nice boost, so you burn calories at a faster rate throughout the day.
2. Don’t Snack at Night
Do you snack when night rolls around? This destructive pattern can pack on the pounds. Your metabolism drops as you get ready to hit the pillow and catch some ZZZs. Breaking the habit can help you lose weight because you’ll end up consuming less calories throughout the day. Reduce your PM munchies by keeping your appetite under control and eating small, wholesome meals at regular intervals throughout the day. It also helps to brush your teeth after your final meal!
3. Drink More Water
Beverages besides water might taste great, but they often contain calories that add up throughout the day. These empty calories don’t affect hunger levels, so you’ll still eat as much as you would otherwise. Instead of drinking your calories, opt for good old H20. Sticking to water hydrates your body and helps it work efficiently while boosting your metabolism and curbing cravings.
4. Eat More Fruits and Vegetables
Fruits and vegetables contain tons of nutrients. Fresh produce can melt pounds by supplying you with essential vitamins, minerals, and fiber your body needs to feel fully satisfied. Thanks to their high water content, these volume-rich foods take up room in your stomach and make you feel full. Fruits and vegetables also curb your cravings for carb-laden, sugar-filled snacks, and can prevent you from mindlessly munching. Instead of filling up on meat, eat more fruits and vegetables!
5. Eat Foods Loaded With Fiber
Your ticket to a slimmer figure is fiber. Your body doesn’t actually digest fiber. Instead, the nutrient passes through the intestines, latching onto fat and calories as it leaves your system. Fiber also removes toxic waste from the colon while balancing acidity in the intestines. It also acts as a bulking agent and allows food to move through your digestive track quicker. Never underestimate the fat-burning powers of filling fiber!
6. Eat Until You Are Full
Losing weight comes down to burning more calories than you eat, which leads us to portion control. Granted, this doesn’t mean consuming teeny tiny portions of food. It involves eating just enough to feel satisfied and fully nourished. Monitoring what and how much you’re eating will tip the scales in your weight loss favor. Begin portioning your meals according to the amount of calories you should eat per day.
7. Set A Fitness Goal
Give yourself a goal of taking at least 10,000 steps per day, or running a few miles a week. Goals like these will force you to sneak more exercise into your schedule. Once you start achieving your goals and feeling victorious, you’ll likely start including them in your routine and live a more active lifestyle. There are apps you can get on your phone that count your steps.
8. Eat More Protein
Protein tames hunger and curbs cravings, keeping you feeling full throughout the day. As a result, you’ll eat less and trim calories from your menu. The slimming powers of protein work soon after leaving your plate and entering your mouth. Protein-packed foods take more energy to digest and metabolize, meaning you’ll burn calories by simply eating them!
9. Eat More Salad
Never underestimate the slenderizing powers of a nutritious salad! The leafy dish, especially when packed with fibrous, filling vegetables and lean protein, can hook you up with essential nutrients and help you achieve rapid weight loss. Keep in mind that numerous dressings are rich in calories, ultimately defeating the whole diet-friendly purpose of salad. Reach for clean, healthy vinaigrettes and dressings. Olive oil and vinegar tastes delicious and serves as a healthy alternative to store-bought dressings.
10. Keep Temptations at Bay
When it comes to weight loss, the out of sight, out of mind rule serves you well. Rid your cupboard of fatty, overly-processed snacks and keep unhealthy indulgences out of reach. For example, if that leftover birthday cake is calling your name, then pop it in the freezer or bring it to work. Keeping temptations away will keep cravings at bay.
11. Manage Your Stress
Stress can wreak havoc on your hormones, causing your body to enter fight-or-flight mode. During this response, your body releases cortisol, which stimulates insulin release and throws off your blood sugar levels. The result? Your body will latch on to every calorie consumed and your appetite will increase. Higher hunger levels and a slower metabolism don’t mix well when it comes to losing weight! Banish stress and stay calm and collected.
12. Stay Out Of Boredom
More often than not, mindless snacking comes from pure boredom. When there’s nothing to do, scoping the kitchen for something to munch on seems enticing. Instead of taking your boredom out by stocking up on calories, distract yourself by reading a book, calling a friend, or going for a walk. Research shows that cravings pass within ten minutes, so banish these cravings by using that time to do something productive!
13. Keep A Bowl Of Washed Fruits
Have fruits pre-washed and handy at all times. This will make them easier to access in times of extreme hunger! Readily-available fruits that don’t require any meal prep whatsoever will be calling your name next time you’re dealing with a grumbling tummy. When it comes to satisfying hunger while losing weight, nothing will help you slim and trim more than nutrient-rich veggies and fruit!
14. Get Enough Sleep
Sleeping at least seven hours a night helps you lose weight. Sleep deprivation triggers a series of unhealthy choices. You’re more likely to reach for that latte, turn to takeout, or skip exercise. A lack of sleep will boost your hunger hormones, eliciting intense carb cravings and the likelihood of overeating. If you want to see the numbers on your scale drop, make sure to catch enough sleep.
15. Eat Slowly
When you eat slowly, you’ll pay more attention to when you’re full. Research shows that slowing down and taking the time to enjoy each bite of food will have you consuming less overall without feeling deprived. Drink water between bites, chew mindfully, and listen to your body when it says it’s full!
16. Try this 10-second pre-breakfast ritual that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning ritual?” I asked.
I met an old friend for lunch last month and I was super impressed with how she lost 97 pounds in 3 months.
She said, “It’s not so much about the 10 second pre-breakfast ritual but more about how it stops your deadly fat cells from multiplying while burning off pounds and inches of trapped fat quickly and naturally.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 14 days to lose 19 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Imagine your body being beach ready before the Fourth of July.
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
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